Thursday, May 16, 2013

Whole Clean Eating Challenge Weekly Menu

Well Our Challenge starts Monday! I am working on our Menu for the week so that I can grocery shop on Saturday and Food Prep on Sunday.

We are going to take a Clean/Paleo Approach. This being that we will incorporate some grains and dairy (steel cut oats and greek yogurt) but keep it to a minimum.

I really just need to jumpstart my good eating again because I am on a downhill spiral in a hurry.

Here is the Menu for next week:

MONDAY
B- Apple Cinnamon Overnight Oats   or    2 Hard Boiled eggs and 2 pieces of Turkey Bacon

S- Strawberries & Greek Yogurt


S- Apple & Almonds


S- Detox Tea with 1tsp Honey

TUESDAY
B-  Apple CinnamonOvernight Oats   or    2 Hard Boiled eggs and 2 pieces of Turkey Bacon

S- Strawberries & Greek Yogurt OR  Melon & Raisins


S- Apple & Almonds

D- Grilled Scallop Kabobs with grilled Veggie Kabobs

S- Detox Tea with 1tsp Honey


WEDNESDAY
B- Apple Cinnamon Overnight Oats or 2 Hard Boiled eggs and 2 pieces of Turkey Bacon

S- Strawberries & Greek Yogurt or


S- Apple & Almonds

D- Grilled Chicken and Spinach Salad w/berries

S- Detox Tea with 1tsp Honey


THURSDAY
B- Apple Cinnamon Overnight Oats or 2 Hard Boiled eggs and 2 pieces of Turkey Bacon

S- Strawberries & Greek Yogurt or Watermelon & Raisins


S- Apple & Almonds

D- Spaghetti Squash w/zuchinni

S- Detox Tea with 1tsp Honey

FRIDAY
B- Apple Cinnamon Overnight Oats or 2 Hard Boiled eggs and 2 pieces of Turkey Bacon

S- Strawberries & Greek Yogurt or Watermelon & Raisins


S- Apple & Almonds

D- Grilled Burgers w/Avocado salad

S- Detox Tea with 1tsp Honey

SATURDAY
B- Apple Cinnamon Overnight Oats or 2 Hard Boiled eggs and 2 pieces of Turkey Bacon

S- Strawberries & Greek Yogurt or Orange & Raisins


S- Apple & Almonds

D- Grilled Steak, Sweet Potatoes slices and Grilled veggies

S- Detox Tea with 1tsp Honey

I will post the Shopping list for this menu tomorrow or Saturday as long as the hubs "okay's" the menu. Since he is making this change with me I figure I should atleast get his stamp of approval on the menu!

What is on your menu for the week??

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