Summer ABs Challenge Demo's

So how was ya'lls first day of the 

SUMMER AB CHALLENGE?

Mine wasn't as terrible as what I thought but I did break it up into two sessions. I struggle with getting a full 1-1 1/2hr of workout time in all at once but if I do a little here and there it ads up throughout the day!

I have had some questions about  the "How To's" on some of these so I had the hubs take some pics last night. I am also including a workout calendar because we all know as women we do better when it's planned out for us!

BTW It's NOT TOO LATE to START! 

Now on to the Demo!

"FRONT" Crunch

RIGHT Crunch

LEFT Crunch

CRUNCH (Knees In/Torso Up)

100 SECOND PLANK

Yes I realize I have dog hair all over my butt...life of having an English Springer

So for the plank I had to "pause" twice for about 5sec each. Not too bad since I haven't done planks in...well quite a while!

Oh and look at this rockin' tank from Strong Confident YOU! I just <3 Ilona and her shop on etsy! I got another one too but I'll save it for another post! <oh and did you see my shoulds? They are on fir-ah> 

I may or may not be holding a Large Iced Coffee for McD's in my left hand ;)

Oh and don't forget to check out my other lovely friend at Hank Orange Headbands. These are A-W-E-SOME, I SWEAR do NOT move! 9mile run in this puppy and it didn't budge! 

I will leave you with this adorable picture of my little Laniebug playing with the chickens next door! I can't wait to get ours! 

PS Here is the link to the first SUMMER ABs CHALLENGE POST 

~Mel