Wednesdays Workout Recap

Well I didn't post yesterday because honestly nothing felt right to say.

I did a lot of praying, all day, while I was working, eating, working out and playing with my babies. I just spend a lot of quiet time with the Lord.

Sometimes that is all that you need to do.

He is Lord now, yesterday and tomorrow. I put my trust in Him and pray that those out there suffering will feel his presence with them. 

"The Lord is near to the broken hearted; And saves those who are crushed in Spirit." Psalms 34:18

One of my favorite chapters of the bible to read. It's not long and I encourage you to take 10min out of your day today and read it.

WorkOut Recap time! 

 I did well last week but honestly I am just ready to be done with Live Fit. It has been a GREAT program but I get bored pretty easily. Her workouts do switch every two weeks which is good for my boredom level but I am just ready to move on to bigger and better things.

If you are a beginner I HIGHLY recommend this program to start with. It is simple, basic and will help teach you how to lift.

Here is my workouts from last week!

Last Week May 13th-19th

Monday- Jamie Eason Live Fit Day 64 (Quads and Calves)

DAY 24 Squat Challenge 200reg Squats & 150 Plié Squats

Day 13 AB Challenge phase 1

 

Tuesday- Jamie Eason Day 65 (Back, Arms & Abs)

DAY 25 Squat Challenge 210reg Squats & 160 Plié Squats

Day 14 AB Challenge phase 1
Tuesday PR'd 1mile 8:47

Wednesday- Jamie Eason Day 66 (Chest, Shoulders &Abs)

Day 15 AB Challenge-Rest

DAY 26 Squat Challenge  220reg Squats & 170 Plié Squats

Thursday- Jamie Eason Day 67 (Hamstrings, Glutes & Abs) 

Day 16 AB Challenge phase 2
DAY 27 Squat Challenge 230 Reg & 180 Plie'

Friday-Jamie Eason Day 68 (Back, Biceps & Abs)

Day 17 AB Challenge phase 2
DAY 28 Squat Challenge Rest

Saturday- Jamie Eason Day 69 (Shoulders, Triceps, Calves) 

Day 18 AB Challenge Phase 2
DAY 29 Squat Challenge 240reg Squats and 190 Plié Squats

Sunday- Jamie Eason Day 70 REST

Day 19 AB Challenge Rest

Day 30 Squat Challenge 250 Reg & 200 Plie' Squats

LAST DAY of Squats WOO WOO

I didn't run as much as what I had hoped to but I was super busy last week and had family in town. I still managed to do my other workouts but my running fell to the wayside. I have a long run planning for Saturday morning though.

I am on day 3 of the #melsclean 30 and it seems to be a bit easier than what I thought it would be. It might be that I am coming down to the wire on this whole fit for the beach thing but I am really hoping to see HUGE changes!

Oh an my starting weight from Monday was 137...yep I went up 3lbs but knowing that I was going to be starting this challenge I ate like doo doo last week.

Such is Life...

Go check out the most fabulous SkinnyMeg for her Workout Wednesday Link-Up!

~Happy Hump Day~