Friday, February 14, 2014

Are You Gonna Kiss Me or Not? My Love Story Part 2

Ok so we are traveling back to about 5 months before that night in Jan. I was in Morgantown visiting when I first seen Punkin. As I said in my last post he was my first crush so like any normal teenage girl those crush feelings flood back and I was bound and determined to make him see me! 

He drove a crotch rocket so I knew exactly what I needed to do...I needed to go for a ride! I ask, he agrees and we are off. It was a hot August day and we rode around for what seemed like hours but was prob only an hour. He even took me by to show me where he and another friend of mine lived. 

I did everything beside through myself onto him and he never seen me. I was crushed but also not surprised. I mean we all know that those childhood crushes never lead to the real deal. I thanked him for a good time and left just at that.

I later asked my friend and his roommate what the deal was and he was still in the healing process. I get it, I was healing too. Two very long relationships had left us both crushed and we didn't need to be rushing into anything. 

Now forward to jan 9th. Here we both were talking to night away. I'm sure we talked about everything for our hopes and dreams, what we were majoring in, who our close friends were. Funny stories of him and the guys living together and the stories of how our hearts were broken. Hand in hand we talked for was so relaxing, so ultimately perfect yet it was getting ready to end. 

The next morning I was heading home to Bolt. Three hours away from WVU. I was going to school full time Mon-Fri nod working a part time job in the evening and cheering for college. I didn't have time for a relationship and def not a long distance one but still this felt different. It felt too natural and easy. 

I knew that with girls the taking would be enough, I would remember those words long after I had left but sometimes words weren't enough for a man. Now let me stop and say I'm not talking about doing the nasty but just something extra to make sure he didn't forget that night.  It took a few minutes (maybe even an hour) for me to get up the nerve but the moment finally came. We lay there staring into each other's eyes waiting for that first kiss to happen....I didn't want the moment to pass so as I moved closer I whispered "Are you gonna Kiss me or not?" 

He did and it was a kiss I will never forget. To me the kiss was huge, if it was forced it wasn't right, if we moved awkwardly again it wasn't right. This kiss flowed like a smooth river. His slight touch on my cheek, the way his delicious lips felt on mine, the way he would stop and look into my eyes and it was like he was touching my soul. We kissed and kissed some more and that was it...I swear no nookie! He was a perfect gentleman and that night I seen what It felt like to be treated with respect and love all while having a great time.  

I left to go home after a night of NO sleep and all the way home my mind could this work? Did he feel the same connection I felt? He was probably out of my league...but it felt so right.

Only time will tell I guess!

Hope you enjoyed part 2! Part 3 will be coming soon!! 

Happy Valentines Day friends!

Wednesday, February 12, 2014

My Love Story-Part 1

Well Happy Valentines Day friends!! It has been a while since I posted but this ost is not fitness related. I'm not going to tell you about dropping 3% body fat in the past month! or about the amazingness that P90X3 is. Tonight I'm going to tell you about my love story. I mean that's what valentines day is all about anyways right? Love and all that jazz...

I am starting this post late at night, maybe I have had a little too much red wine, maybe it's the fact that we have 6in of snow outside and it's still falling. That makes me like a little giddy girl again! I haven't seen snow like this in East TN since we moved here so I am beyond thrilled! 

Maybe it's because I thought I might finally share my love story. The who, when, what and a where's of how God lead me to the man he had planned just for me all along! 

<insert sips wine while laying in bed listening to nothing but the heat running> Apparently it's a combination of all the above. 

Let's rewind to 12 years ago, a little prelude to my story. It was 2012, I was getting ready to graduate High School, HOLLA C/O 2002, and I was planning the wedding of my dreams. Eight bridesmaids, a rainbow wedding, every girl has a different pastel color dress, my dress is a halter style dress with beading on the top and a very long train. Not only am I planning my wedding but I'm planning my graduation, my wedding and enrolled in college classes and living the dream...well my dream.

I will spare you details but three weeks before the wedding my high school sweetheart decided that he just didn't feel right about the wedding. I was crushed, everything had been planned, the wedding shower had already happened and all my new stuff was currently sitting in the apartment that was to be ours. I didn't know what to think or where to turn. 

Looking back, Gods hand was at work just as it always is. I was a stubborn, hard headed little girl, (I wonder where Lanie gets it) who unfortunately didn't listen to Him speaking to me. I did what I wanted then paid the consequences when I wasn't following the road He wanted me too. 

I don't want to go into that harsh story because it was part of my past, it ultimately lead me to the man of my dreams and it all worked out just as God intended. I do not regret a single moment of it and only a few small choices that I made during it I am not here to talk bad about the boy/man that I was once engaged too. It wasn't Gods will and regardless of who I was with or what the situation if God didn't want it to happen it wasn't going to happen.

So fast forward to Jan 2004. I have been single now for a little over a year. I still am "looking" for my dream man but finding that I am enjoying the single life. I like the free weekends to do as I please but I also miss those long talks sharing my soul with someone I hold so close. Man how I wish I had a closer relationship with God back then. 

My BFF wants to to go with her to WVU so she can see her beau. After talking to another good friend of mine who promises me a night of fun I agree to go...little did I know that night would be the start of my fairytale. I arrive at some friends house, right out schools, sweatpants and sweatshirt, no makeup and hair up. Not party ready at all but when I arrive a poker game is being place and there HE sits. Playing poker with the guys and just hanging out. 

<REWIND TO 1993, I'm 9, my cousin lived beside this boy and I am smitten with him. Maybe it's his skater haircut or his bad boy persona but I have my very first crush. Only problem....he is 4 yrs older than me so we NEVER see each other on any type of regular basis. What don't go to the same school yet we only live a mile apart. In a small town such as ours we know each other's name but that is it.>

Back to 2004, I am at my friends house and within 30min transform my homely looking self into total club ready babe...then I get noticed. Questions are exchanged and I found out the club scene wasn't his thing yet I still went. I was young and long Ing to cut loose and have some fun and dance until my heart ps content.

 He had just come out of a 6yr relationship also so that last thing either one of us was expecting was something that would lead to a lifelong love. 

I went out. Had a blast and came home only to find out he had waited on me to get back all night...

My first crush ever had waited on ME...maybe it was the early signs of love, maybe it was young stupidity but I'm sure Gods hand was all over it along with protecting me from the other stupid immature decisions I had been making at that time. 

After a phone call to him that night we ended up talking the entire night...that's it, just talking. Promise, 8hrs later I got my first kiss and that was it. One kiss, one long night of talking and realizing that this man was different than any of the boys I had been with before. 


Hope to hav the next part up tomorrow! 

Love y'all! ~Mel

Thursday, January 23, 2014

The End of the Cleanse

Yesterday was my last day on the Advocare 10day cleanse. I actually made it completely through and my husband also completed the entire cleanse with me which made it much easier when I was food prepping for two and we were eating the same dinners! I love it when we workout together and eat healthier together! He really is my best friend! <--Insert googly eyes

I haven't taken my measurements yet because I have just been TOO busy but I did manage to sneak in some pics and my post weight. 

First I want to talk about what the Cleanse did for me this time. 

I really want to change my way of eating and in order to change it I must first change my way of thinking. I am really focusing more on my relationship with my Savior. Not only what He desires me to do but how he desires me to treat my body. I have been reading ReShaping It All by Candace Cameron Bure and she gives some great scripture references to how God expects us to treat our bodies. I really believe that once I can totally focus on taking care of this body because that is what is expected of me from God, the process will become much easier. 

I am also in the process of learning how to fuel my body. Give it what it needs so that it will do what I want. I have been very encouraged by the large group of mommies who have came out publicly with their post baby bodies being all ripped and toned. Not perfect but I'm not striving for perfect just real. These moms have took a lot of flack from the public over their fitness and I think it that if we would all stop be judgmental then we could put an end to all this bullying. Bullying is a whole other post so I'm not going there but as far as these women go...I have been inspired.

Now onto what I learned. The first few days were rough. I ate like CRAPOLA over Christmas ya'll!! Tons of Oreo Balls, Peanut butter bon bons, pasta, pasta, more pasta and then some more bon bons. I think I made two separate batches of No Bake cookies (my absolute fave in the whole wide world) and I ate a good 75% of them myself. 

Surprisingly I only gained about 4lbs but the lack of lifting and running really put a hurting on my muscle mass. I felt bloated, yucky and didn't want to do anything. This cleanse is the kickstart I needed. 

I also started P90X3 the same day I started the cleanse so after a few days of being tired I became concerned about my caloric intake. Let me say I HATE counting calories and that's why Paleo always worked good for me, I ate however much I wanted within the realm of what I could have. No counting and keeping up. But the more fitness blogs I read they really stress keeping track of it all!! Calories, fat, sugars, protein, etc....omg how was I going to keep up!! Well I logged back onto MyFitnessPal (it had been well over a year since I even opened that App) and holy moly, it SO much better!! I can scan my food and add my own recipes and look up everything under the sun! Then it graphs it all out for me!! I had no ideas the improvements they made and I feel quickly in love with my app! 

(USER NAME IS punkslilangel) not SweetSouthernMel!! FIND ME AND ADD ME!! 

I was only eating about 800cal a day when I logged my food!! No wonder I was so stinking tired! So I sat down and watching the video on BMR, done some calculating and figured that my caloric intake needs to be about 1400-1600/day. I still fell under that each day of the cleanse but I stayed away from all grains while on the cleanse so that hindered me some. 

After I got my intake up to about 1300 I started to feel awesome and guess what....I lost 5lbs!!! WOW I increased my intake of good stuff, started P3 and lifitng and seen a big loss!! I consider 5lbs a good number since even last year when I was at my fittest I was stuck between 134-135 and now I am at 132

I can also see BABY ABS!!! WOOT WOOT! Belly fat really is all in the diet! 

I am going to continue eating as if I were still on the cleanse with just a little more headway on some whole wheat bread and Steel Cut oats.  

For the next 20days I am going to allow myself 3 cheat meals and 3 glasses of wine. I really want to see what my body is capable of in the first 30days of P90X3 but to really see those definition changes I have got to cut down on my body fat %. We are going to WV this weekend and Superbowl is in a week so there goes two of my cheat meals but I have a plan because we all know that...


Now for a couple before/after pics...
I SEE BABY ABS on the right!! 

So I have decided that I really don't like this bathing suit. I bought it last year from Venus and though it was cute but even as I get smaller it isn't flattering for me! 

Not HUGE changes in the pictures but I feel like I can see huge changes in myself and for that I am proud!!

I hope ya'll have a great weekend!!  


Wednesday, January 8, 2014

My New Year Challenge

Welcome 2014! I'm actually starting this year on a good note for once! Even though I did over indulge during the entire month of December I am slowly getting back on track. 

One thing I learned about myself in 2013 is that I NEED accountability. I need some sort of challenge or goal that is known to people around me for me to follow through. While the end result is great with our bodies there really is never an end result. 

Let's be honest, as women we are forever dissatisfied with one part of our body. I wanted to lose weight last year. I did it, felt comfortable in a bikini at the beach, kept the weight off (plus/minus 3-4lbs). I let some of my muscle decrease though which made a huge difference in how I felt. Even though my size 4 jeans still fit I just didn't feel "FIT". 

I don't want to be criticizing myself continuously so this year I decided to not pay attention to the scale but pay attention to my Body Fat %. This means lots of lifting heavy crap! I do enjoy weight lifting and am looking forward to starting back up with the new P90X3 on Sunday! 

It is only 30min a day which I know I can do. I loved the original P90X but those long 1-1 1/2hr workouts became hard to fit in. I want to do more than just the 30min a day p90x3 but on those days where between work, church, kids, dinner, bath and bed I only have 30min I know it will get done. 

No falling off the bandwagon!

I entered a challenge group with some ladies in my area. We all pitched in $10 and set three fitness/health goals for ourself. Each of our goals are different and they must be challenging(meaning losing 3lbs couldn't be one of them). Whoever reaches all three of their goals first wins all the money. 

We are in our own little contest, a private group where we hold each other accountable and we have a leader to report to weekly. She also posts monthly challenges we must do on top of whatever other fitness activity we are doing. 

So for the New Year, New Me Challenge my Three goals are:

1) Complete P90X3 without missing a day (unless I'll in which the day must be made up)
2) Lose down to  24% body fat
3) Complete 5 Unassisted Pull-ups 

The second goal will be the hardest for me because I love food!! I'm a lot like my fellow weightless blogger Mama Laughlin because my love for Reese's goes deep but I also don't want to just be comfortable in a bikini this year. I want to ROCK in a bikini this year! 

Diet is 80% of body fat loss and the other 20% comes from lifting heavy and HIIT cardio (not a fan of this either) so it is going to be challenging but hey...that's why it's called a CHALLENGE!! (Not a resolution that always gets broken)

I am only using my fitness IG account now so you can follow some of my food choices, my P90x3 challenge and some updates on there easiest as blogging is becoming more and more difficult to fit in. I will do a big post on Sunday though with my before pics....OH WAIT I forgot to mention the hubs is doing P90X3 with me so I'm hoping to have his Before pics too!! (That is if he cooperates and lets me take them). I will also put all my stats and measurements in that post. 

This year is about becoming FIT and learning to love my body and treat it as the temple of Jesus that it is. I'm currently reading Reshaping It All by Candace Cameron Bure and she is giving some great scripture references to why we should be taking care of our body. 

We bought our son a. Samsung Galaxy Tablet for Christmas a few years ago. When we gave it to him we out it in an Otterbox and had a nice long talk about how important it is that he take care of it. Keep it clean, be careful not to drop it, don't spill any juice on it and treat it responsibly. He has done a very good job and it is still running just well s what it did the day we bought it. 

God did this for us, be paid a HUGE price (sending His son to die) for us. He gave us 1 body to take care of and treat well. Why is it so easy for us to take care of our material items (home, car, iPad, iPhone, etc) but we can't seem to take care of our body? The one thing we have COMPLETE control of?? This year I'm on a spiritual journey too. I long to become closer to Christ and love my body the way he does therefore treat it the way he made me too.

The best way to keep up with me is through IG SSmGetsfit is my account name so look me up!  

For now I'll leave you with some pictures from my fitness journey last year , it feels so good to be able to write about the next step and not about repeating step 1 again because I let it all go!

Looking forward to a New Year and even better Me!! 

Much Love,