Wednesday, April 17, 2013

Jamie Eason Week 3&4

Her Awesome Set Up

This past weekend was a blast, even with two sick kiddos. My BFF and I took all four of our kiddos on a road trip to NC to stay with my cousin. Melissa did a ThirtyOne party for my cousin and it was phenomenal! She had a great turn out, lots of sales and 1, possibly 2 recruits! 

Saturday we took the kiddos to the Asheboro Zoo. I grew up going to this Zoo and I LOVE it! If you are within driving distance you MUST take your kiddos there! No other Zoo compares! Honestly though it really is a two day zoo. Our kiddos were wore out by 3 and we hadn't made it completely through! 

Here is a few cute pictures to sum up the weekend! 

Best Buds doing a little elephant watching

She wanted to see too! 

He had to take a picture on the Rhino

The Dinosaur Exhibit was AWESOME!! The kiddos loved it!

Now on to the workout! I partially wanted to post this today to help motivate me. Last week with planning to go out of town I didn't work out wednesday-sunday. This was teh longest I have went in 2 months without a single workout. Not to mention I totes pigged out on yummy food, cookies and wine. Oh my did I feel it though. 

This week I am back on track and repeating week 6 on the JE12WP since I didn't complete it last week. One thing I have come the realized is that even if I fall off the bandwagon for a few days I'm not going to let it stop me. I will get back up on the horse and keeping on riding until I reach my destination = Great Health and a fit body! 

I am so sorry this has took so long! 

Here are my at home conversions for the Jamie Eason LiveFit 12 Week Program for weeks 3 & 4. 

You can find Weeks 1 & 2 Here.

Same equipment that I used for weeks 1 & 2.

All Sets are 3x10

Day 15 & 22 LEGS 

* Jump Rope 45secs x3
* Wide Stance Barbell Squat
* Walking Barbell Lunge
* Single Leg Barbell Lunge 
* Clean Deadlift
* Standing Dumbbell Calf Raises
* Standing Calf Raises on Step

Day 16 & 23 BACK & BICEPS

* Hammer Strength Lay Pull Up 
* Pull Up
* Dumbbell Incline Row
* Bent Over Barbell Row
* Back Extensions 
* Barbell Curl
* Incline Dumbbell Curl
* Alternate hammer Curl

Day 17 & 24 CHEST & TRICEPS

* Wide Push-Ups
* Incline Dumbbell Press
* Flat Bench Flyes
* Decline Flyes
* Bench Dips
* Lying EZ Bat Triceps Extension
* Dumbbell Triceps Kickbacks
* Overhead Two Handed Tricep Extension
* Reverse Grip Tricep Pushdown

Day 18 & 25 LEGS

* Jump Rope 45x3
* Wide Stance barbell Squat
* Walking Barbell Lunge
* Single-leg Kettlebell lift
* Deadlifts
* Standing Dumbbell Calf Raise
* Standing Calf Raises

Day 19 & 26 SHOULDERS & ABS

* Seated Dumbbell Press
* Push Press
* Seated Front Raise
* Seated Arnold Press
* Dumbbell Lateral Raise
* Seated B-O Rear Delt Raises
* Crunches
* Bottoms Up Crunches
* Oblique Crunches on floor - 10 per side

Day 20-21 & 27-28

I hope you are enjoying this workout as much as I am!

Here is a current Link up Party if you are looking for some more awesome health & Fitness blogs! 

1 comment:

  1. omg I loooove 31! that looks like a 31 paradise!