Jamie Eason Week 1&2

Here is the at home conversions I did for Jamie Easons LiveFit 12 week Workout Program.

During this first month my workout equipment consisted of:

5lb Dumbbells
8lb Dumbbells
15lb Dumbbells
20lb Kettlebell
A Step
Over the door Pull Up Bar
Exercise Ball

All exercises are 3 sets of 12

Day 1 & 8 CHEST & TRICEPS:

*Wide Push Ups
*Dumbbell Bench Press
*Jump Push Ups
*Narrow Push Ups
*Standing Dumbbell Tricep Extensions
*Tricep Push Downs

DAY 2 & 9 BACK & BICEPS:

* Pull Ups
*Bent Over Two-Dumbbell Row w/palms up
*Bent Over Two Arm-One Dumbbel Row
*Chin Ups
*Alternating Bicep Curls
*One Arm Preacher Curls
*Together Bicep Curls


DAY 3 & 10 LEGS & CALVES

* Jump Rope 3Times for 30seconds each
*Kettle Bell Pistol Squats (could use a single dumbbell)
*Wide Stance Barbell Squat
*Deadlift
*Standing Calf Raises
*Rocking Standing Calf Raises

DAY 4 & 11  SHOULDERS & ABS

* Seated Dumbbell Press
*Standing Dumbbell Straight-Arm Front Delt Raise to A "T"
* Side Lateral Raises
* Seated Bent Over Rear Delt Raises
* Exercise Ball Crunch
* Air Bike

DAYS 5-7 & 12-14 are REST...enjoy them :)

Be sure to check out her website for pictures, how to's, meal plans and great information videos here!!

Be Back Soon with Weeks 3 & 4 at home conversion