Wednesday, March 20, 2013

Weigh-In Wednesday & Jamie Eason Day 17

Well I'm up and down....

Pre Scale...I was a little excited but then let down too

How does that happen you ask? 

Well, Wednesdays are my weigh in days. I prefer Wednesday because if I am bad over the weekend it doesn't start my Monday off terrible when I see a gain and it gives me 2 days to get it all back together.

I was bad over the weekend, cookie cake, Red Lobster Cheese Biscuits, Brownie Fudge Mountain and Homemade biscuits and gravy. Yep I classify that as bad.

Well Monday I couldn't stand it.

I had to get on the scales to see how much damage was done.

Much to my surprise I had lost .6lb! WOWZA

 Well today my weight was this...

Blasted sideways picture

So it is down .4lb from last week but up .2 from Monday! 

I should be happy, last week I said I wanted to just "stay the same" because I knew I was going to be bad through the weekend but man does it stink to see 141. I want to be in the 130's so bad I can taste it! 

So plans for the week are:

  • Another Long run this weekend <pushing for 8 miles> and I guess I should pick me out a half marathon since I'm getting closer to being able to do that

  • Eat more veggies, less fruit

  • Increase my water intake to atleast 80oz but try for 100oz. This will probably be the most challenging for me

Goal is to see 130-something next week!! 

Today is Day 17 of the JE12WP 

Here is the at home workout for the day!  

OK That is AWFUL! I don't know why those picture turn out so TERRIBLE

I will list them out for you here:
Day 17
Wide Push Ups
Incline Dunbell Press
Flat Bench Flyes
Decline Flyes
Bench Dips
Lying EX-Bar Triceps Extensions
Dumbell Tricep Extensions
Overhead Two Handed Tricep Extension
Reverse Grip Tricep Pushdowns

Do 3 set of 10 for each one with 1min rest between

Follow me on Instagram where I post each day! (and the pictures aren't blurry)!




  1. How are you liking Jamie Eason's program? I'm lovin' it!

  2. Ugh. W are in the same place. Only I have a 1/2 I am training for now. Want to go to Disney in Nov? Do the Wne & Dine with me!

    1. I am trying to train for a half but just haven't signed up for one yet! :/ I would LOVE to do the Disney Wine&Dine with you! As of now my husband and I will be taking a trip Nov 1-3 for our anniversary. We are going back to the B&B we stayed at last weekend. :) Counting that one down! My mom is planning a girls weekend, if it falls the last weekend in Oct then I wont be able to do the Disney one because that would put me 3 weekends in a row away from my kiddos...that would be too much for this momma! LOL If it isn't though I will let you know because I would love to fly down and do it! I have family in Melbourne and there is straight shot flights here in Knoxville that would be cheap for me so it's just a matter of how much other stuff I have going on! Have you already signed up? When is your first half?