Jamie Eason Weeks 5 & 6

Well we are on to Phase 2 of the Jamie Eason Live Fit Program. Guess what?? It's time to add some cardio back into if you gave it up. I must say I am loving it so far! 

I fell off the bandwagon on week 6 so I did a repeat last week but never fear I'm back and in beastmode the rest of the way! Not too mention I also started the DOUBLE Squat Challenge (come join my team) last week...what was I thinking? 

Oh yeah that I wanted a nice hiney for the beach! To the squats I go!

Pretty much the equipment stayed the same but I went and bought some hanging ab straps for my pull up bar. They were only like $7 at Wal-Mart and def worth it!

Day 29 & 36 BACK & CARDIO
*Wide Grip Overhand Pull-Ups 3x10
SuperSet
*Bent Over Barbell Row 3x8
*Bent Over One Arm Long Bar Row 3x8
End of SS
*Wide Grip Lat Pull-Up 3x10
*One Arm Dumbbell Row 3x8
*Squat Dumbbell Row 3x10
*Hyper Back Extensions 3x8

30Minutes Medium Level Cardio

Day 30 & 37 CHEST, ABS, CARDIO
*Wide Grip Barbell Bench Press 5 x 8
*Push Ups (Close Wide Hand) 3 x 15
*Decline Dumbbell Flyes 3 X 10
*Incline Bench Press 3 x 10
*Side-To-Side Push Ups 3 x 10
SUPERSET
*Toe Touches 3 x 20
*Crunches (legs in air) 3 x 20
END of SS
*Hanging Knee Raise 3 x 10
*Standing Crunch 3 x 10

30Minutes of Medium Cardio


Day 31 & 38 LEGS
*2 Sets of No Weight Squats 30 (Warm Up Legs)
*Wide Stand barbell Squats 2 x 15 Light 2 x 15 Heavy
*Leg Press (I use a barbell and have the hubs holding it for balance for me) 4 x 8
*Walking Barbell Lunge 3 x 20
*Walking Step Ups 3 x 10
*Plie' Dumbbell Squat with Weight 3 x 15
*Standing Calf Raises 3 x 20
*Donkey Calf Raises 3 x 20 (last set to failure)

Day 32 & 39 ARMS, ABS, CARDIO
*Barbell Curl 3 x 10
SUPERSET
*Standing Inner Bicep Curls 3 x 10
*Hammer Curls 3 x 10
END OF SS
*Alternating Hammer Curl 3 x 10
*Bench Bar Dips 3 x 15
*SkullCrushers 3 x 10
*Seated Tricep Press 3 x 10
*Tricep Push Down 3 x 10
*Air Bike 3 x 25
*JackKnife Sit Up 3 x 10
*Hanging Leg Raise 3 x 10

30Min Medium Cardio

Day 33 & 40 SHOULDERS, CARDIO
*Military Press 3 x 10 
SUPERSET
*UpRight Dumbbell Rows 3 x 10
*Standing Dumbbell Military Press 3 x 10
END OF SS
*Incline Bench Front Dumbbell Delt Raise 3 x 10
*Rear Delt Dumbbell Flyes 3 x 10
*Lateral Raise 3 x 10
*Rear Delt Raise 3 x 10

 30 Minutes of Medium Intense Cardio

Day 34 & 41 LEGS
*Clean DeadLift 3 x 10
*Barbell Squat 3 x 10
SUPERSET
*Barbell Lunge 3 x 20
*Lying Side Cross Leg Lifts 3 x 20
END OF SS
SUPERSET 2
*Romainian Deadlift from Deficit 3 x 15
*Thigh Master (HECK YEAH I PULLED THIS PUPPY OUT OF THE CLOSET) 3 x 15
END OF SS 2
*Stiff Legged Deadlift 3 x 10
*Single Leg Barbell Squat 3 x 10
*Standing Calf Raises 3 x 20
*Standing Barbell Calf Raises 3 x 20

Day 35 & 42 - REST

WHEW It is starting to get tough now but we are halfway through Phase 2 and halfway through the whole program! How are you doing?? 

I can really start to see a difference in my body so I can only imagine what the next 6 weeks will do! 

Jamie Eason Week 3&4

Her Awesome Set Up

This past weekend was a blast, even with two sick kiddos. My BFF and I took all four of our kiddos on a road trip to NC to stay with my cousin. Melissa did a ThirtyOne party for my cousin and it was phenomenal! She had a great turn out, lots of sales and 1, possibly 2 recruits! 





Saturday we took the kiddos to the Asheboro Zoo. I grew up going to this Zoo and I LOVE it! If you are within driving distance you MUST take your kiddos there! No other Zoo compares! Honestly though it really is a two day zoo. Our kiddos were wore out by 3 and we hadn't made it completely through! 

Here is a few cute pictures to sum up the weekend! 

Best Buds doing a little elephant watching

She wanted to see too! 

He had to take a picture on the Rhino

The Dinosaur Exhibit was AWESOME!! The kiddos loved it!

Now on to the workout! I partially wanted to post this today to help motivate me. Last week with planning to go out of town I didn't work out wednesday-sunday. This was teh longest I have went in 2 months without a single workout. Not to mention I totes pigged out on yummy food, cookies and wine. Oh my did I feel it though. 

This week I am back on track and repeating week 6 on the JE12WP since I didn't complete it last week. One thing I have come the realized is that even if I fall off the bandwagon for a few days I'm not going to let it stop me. I will get back up on the horse and keeping on riding until I reach my destination = Great Health and a fit body! 

I am so sorry this has took so long! 

Here are my at home conversions for the Jamie Eason LiveFit 12 Week Program for weeks 3 & 4. 

You can find Weeks 1 & 2 Here.

Same equipment that I used for weeks 1 & 2.

All Sets are 3x10

Day 15 & 22 LEGS 

* Jump Rope 45secs x3
* Wide Stance Barbell Squat
* Walking Barbell Lunge
* Single Leg Barbell Lunge 
* Clean Deadlift
* Standing Dumbbell Calf Raises
* Standing Calf Raises on Step

Day 16 & 23 BACK & BICEPS

* Hammer Strength Lay Pull Up 
* Pull Up
* Dumbbell Incline Row
* Bent Over Barbell Row
* Back Extensions 
* Barbell Curl
* Incline Dumbbell Curl
* Alternate hammer Curl

Day 17 & 24 CHEST & TRICEPS

* Wide Push-Ups
* Incline Dumbbell Press
* Flat Bench Flyes
* Decline Flyes
* Bench Dips
* Lying EZ Bat Triceps Extension
* Dumbbell Triceps Kickbacks
* Overhead Two Handed Tricep Extension
* Reverse Grip Tricep Pushdown

Day 18 & 25 LEGS

* Jump Rope 45x3
* Wide Stance barbell Squat
* Walking Barbell Lunge
* Single-leg Kettlebell lift
* Deadlifts
* Standing Dumbbell Calf Raise
* Standing Calf Raises

Day 19 & 26 SHOULDERS & ABS

* Seated Dumbbell Press
* Push Press
* Seated Front Raise
* Seated Arnold Press
* Dumbbell Lateral Raise
* Seated B-O Rear Delt Raises
* Crunches
* Bottoms Up Crunches
* Oblique Crunches on floor - 10 per side


Day 20-21 & 27-28
REST


I hope you are enjoying this workout as much as I am!
~MEL

Here is a current Link up Party if you are looking for some more awesome health & Fitness blogs! 

Jamie Eason Week 1&2

Here is the at home conversions I did for Jamie Easons LiveFit 12 week Workout Program.

During this first month my workout equipment consisted of:

5lb Dumbbells
8lb Dumbbells
15lb Dumbbells
20lb Kettlebell
A Step
Over the door Pull Up Bar
Exercise Ball

All exercises are 3 sets of 12

Day 1 & 8 CHEST & TRICEPS:

*Wide Push Ups
*Dumbbell Bench Press
*Jump Push Ups
*Narrow Push Ups
*Standing Dumbbell Tricep Extensions
*Tricep Push Downs

DAY 2 & 9 BACK & BICEPS:

* Pull Ups
*Bent Over Two-Dumbbell Row w/palms up
*Bent Over Two Arm-One Dumbbel Row
*Chin Ups
*Alternating Bicep Curls
*One Arm Preacher Curls
*Together Bicep Curls


DAY 3 & 10 LEGS & CALVES

* Jump Rope 3Times for 30seconds each
*Kettle Bell Pistol Squats (could use a single dumbbell)
*Wide Stance Barbell Squat
*Deadlift
*Standing Calf Raises
*Rocking Standing Calf Raises

DAY 4 & 11  SHOULDERS & ABS

* Seated Dumbbell Press
*Standing Dumbbell Straight-Arm Front Delt Raise to A "T"
* Side Lateral Raises
* Seated Bent Over Rear Delt Raises
* Exercise Ball Crunch
* Air Bike

DAYS 5-7 & 12-14 are REST...enjoy them :)

Be sure to check out her website for pictures, how to's, meal plans and great information videos here!!

Be Back Soon with Weeks 3 & 4 at home conversion