 |
| Pre Scale...I was a little excited but then let down too |
How does that happen you ask?
Well, Wednesdays are my weigh in days. I prefer Wednesday because if I am bad over the weekend it doesn't start my Monday off terrible when I see a gain and it gives me 2 days to get it all back together.
I was bad over the weekend, cookie cake, Red Lobster Cheese Biscuits, Brownie Fudge Mountain and Homemade biscuits and gravy. Yep I classify that as bad.
Well Monday I couldn't stand it.
I had to get on the scales to see how much damage was done.
Much to my surprise I had lost .6lb! WOWZA
Well today my weight was this...
 |
| Blasted sideways picture |
So it is down .4lb from last week but up .2 from Monday!
I should be happy, last week I said I wanted to just "stay the same" because I knew I was going to be bad through the weekend but man does it stink to see 141. I want to be in the 130's so bad I can taste it!
So plans for the week are:
- Another Long run this weekend <pushing for 8 miles> and I guess I should pick me out a half marathon since I'm getting closer to being able to do that
- Eat more veggies, less fruit
- Increase my water intake to atleast 80oz but try for 100oz. This will probably be the most challenging for me
Goal is to see 130-something next week!!
Today is Day 17 of the JE12WP
Here is the at home workout for the day!
OK That is AWFUL! I don't know why those picture turn out so TERRIBLE!
I will list them out for you here:
JE12WP
Day 17
CHEST & TRICEPS
Wide Push Ups
Incline Dunbell Press
Flat Bench Flyes
Decline Flyes
Bench Dips
Lying EX-Bar Triceps Extensions
Dumbell Tricep Extensions
Overhead Two Handed Tricep Extension
Reverse Grip Tricep Pushdowns
Incline Dunbell Press
Flat Bench Flyes
Decline Flyes
Bench Dips
Lying EX-Bar Triceps Extensions
Dumbell Tricep Extensions
Overhead Two Handed Tricep Extension
Reverse Grip Tricep Pushdowns
Do 3 set of 10 for each one with 1min rest between
Follow me on Instagram where I post each day! (and the pictures aren't blurry)!
HAPPY HUMP IT UP DAY YA'LL
~MEL
How are you liking Jamie Eason's program? I'm lovin' it!
ReplyDeleteUgh. W are in the same place. Only I have a 1/2 I am training for now. Want to go to Disney in Nov? Do the Wne & Dine with me!
ReplyDeleteI am trying to train for a half but just haven't signed up for one yet! :/ I would LOVE to do the Disney Wine&Dine with you! As of now my husband and I will be taking a trip Nov 1-3 for our anniversary. We are going back to the B&B we stayed at last weekend. :) Counting that one down! My mom is planning a girls weekend, if it falls the last weekend in Oct then I wont be able to do the Disney one because that would put me 3 weekends in a row away from my kiddos...that would be too much for this momma! LOL If it isn't though I will let you know because I would love to fly down and do it! I have family in Melbourne and there is straight shot flights here in Knoxville that would be cheap for me so it's just a matter of how much other stuff I have going on! Have you already signed up? When is your first half?
Delete