Jamie Eason Weeks 5 & 6

Well we are on to Phase 2 of the Jamie Eason Live Fit Program. Guess what?? It's time to add some cardio back into if you gave it up. I must say I am loving it so far! 

I fell off the bandwagon on week 6 so I did a repeat last week but never fear I'm back and in beastmode the rest of the way! Not too mention I also started the DOUBLE Squat Challenge (come join my team) last week...what was I thinking? 

Oh yeah that I wanted a nice hiney for the beach! To the squats I go!

Pretty much the equipment stayed the same but I went and bought some hanging ab straps for my pull up bar. They were only like $7 at Wal-Mart and def worth it!

Day 29 & 36 BACK & CARDIO
*Wide Grip Overhand Pull-Ups 3x10
SuperSet
*Bent Over Barbell Row 3x8
*Bent Over One Arm Long Bar Row 3x8
End of SS
*Wide Grip Lat Pull-Up 3x10
*One Arm Dumbbell Row 3x8
*Squat Dumbbell Row 3x10
*Hyper Back Extensions 3x8

30Minutes Medium Level Cardio

Day 30 & 37 CHEST, ABS, CARDIO
*Wide Grip Barbell Bench Press 5 x 8
*Push Ups (Close Wide Hand) 3 x 15
*Decline Dumbbell Flyes 3 X 10
*Incline Bench Press 3 x 10
*Side-To-Side Push Ups 3 x 10
SUPERSET
*Toe Touches 3 x 20
*Crunches (legs in air) 3 x 20
END of SS
*Hanging Knee Raise 3 x 10
*Standing Crunch 3 x 10

30Minutes of Medium Cardio


Day 31 & 38 LEGS
*2 Sets of No Weight Squats 30 (Warm Up Legs)
*Wide Stand barbell Squats 2 x 15 Light 2 x 15 Heavy
*Leg Press (I use a barbell and have the hubs holding it for balance for me) 4 x 8
*Walking Barbell Lunge 3 x 20
*Walking Step Ups 3 x 10
*Plie' Dumbbell Squat with Weight 3 x 15
*Standing Calf Raises 3 x 20
*Donkey Calf Raises 3 x 20 (last set to failure)

Day 32 & 39 ARMS, ABS, CARDIO
*Barbell Curl 3 x 10
SUPERSET
*Standing Inner Bicep Curls 3 x 10
*Hammer Curls 3 x 10
END OF SS
*Alternating Hammer Curl 3 x 10
*Bench Bar Dips 3 x 15
*SkullCrushers 3 x 10
*Seated Tricep Press 3 x 10
*Tricep Push Down 3 x 10
*Air Bike 3 x 25
*JackKnife Sit Up 3 x 10
*Hanging Leg Raise 3 x 10

30Min Medium Cardio

Day 33 & 40 SHOULDERS, CARDIO
*Military Press 3 x 10 
SUPERSET
*UpRight Dumbbell Rows 3 x 10
*Standing Dumbbell Military Press 3 x 10
END OF SS
*Incline Bench Front Dumbbell Delt Raise 3 x 10
*Rear Delt Dumbbell Flyes 3 x 10
*Lateral Raise 3 x 10
*Rear Delt Raise 3 x 10

 30 Minutes of Medium Intense Cardio

Day 34 & 41 LEGS
*Clean DeadLift 3 x 10
*Barbell Squat 3 x 10
SUPERSET
*Barbell Lunge 3 x 20
*Lying Side Cross Leg Lifts 3 x 20
END OF SS
SUPERSET 2
*Romainian Deadlift from Deficit 3 x 15
*Thigh Master (HECK YEAH I PULLED THIS PUPPY OUT OF THE CLOSET) 3 x 15
END OF SS 2
*Stiff Legged Deadlift 3 x 10
*Single Leg Barbell Squat 3 x 10
*Standing Calf Raises 3 x 20
*Standing Barbell Calf Raises 3 x 20

Day 35 & 42 - REST

WHEW It is starting to get tough now but we are halfway through Phase 2 and halfway through the whole program! How are you doing?? 

I can really start to see a difference in my body so I can only imagine what the next 6 weeks will do!