Here is my shopping list for Week 1 of #melsclean30 If you are shopping please review the recipes because I already had sone ingredients o...

Well Our Challenge starts Monday! I am working on our Menu for the week so that I can grocery shop on Saturday and Food Prep on Sunday. We...

I <3 this saying This applies to so many areas of life. Fitness Finances Marriage Raising Children I am a dr...

Today I am starting this post with a Non-Scale Victory! The scale has not been my friend for a couple weeks now but I am still seeing chan...

Hey ya'll!!! Who is ready for Phase 2 of the SweetMel's Summer AB Challenge ? I know I am because that plank decreases in time! ...

Have you heard of the Fit Bottomed Girls? I hadn't until yesterday. I don't know how they have been missing from my life for so lo...

HAPPY BELATED MOTHER's DAY! I hope you enjoyed your day immensely  I took the entire day off! No workout, no cleaning, no cooking....